It is impossible to cure gout, but it is really possible to alleviate the patient's condition and stop the progression. Not only do drugs help in this regard, the effect can be achieved with moderate exercise and diet.
diet for gout
The highest concentrations of purines are found in alcohol and red meat. Gout causes a metabolic disorder that leads to the accumulation of uric acid in the body and the deposition of urate salts in the joints. Therefore, the diet for gout is aimed at reducing the concentration of substances in the blood and normalizing metabolism. The effect is achieved by eliminating purine-rich foods from the diet. When these compounds are broken down, uric acid is formed.
Features of the diet for gout
Nutrition for gout should be fractional to normalize metabolism. It is recommended to eat at least 4 times a day, in small portions at the same time. But fasting and single large meals rich in purines are contraindicated for gout, as this can lead to an exacerbation of the disease.
People suffering from this disease should pay attention to the use of fluids, as drinking plenty of water contributes to better elimination of purines from the body. It is recommended to drink approximately 1. 5 liters of beverage per day. Purified and alkaline mineral water, juices or fruit drinks, milk and weak teas are suitable. A decoction or infusion of wild rose is useful, which copes with the withdrawal of purines and improves kidney function. But it is better to refuse strong tea, coffee and alcohol, as they can increase pain.
The gout menu should contain a minimum of salt. This is because salt can cause urates to precipitate and build up in the body. To avoid this, its daily rate should be reduced to 6 grams.
It is worth limiting the use of animal proteins and fats, easily digestible carbohydrates and foods containing oxalic acid. It is not recommended to eat fish and meat more than 2-3 times a week. They should be consumed boiled, rarely cooked. Fish, mushroom and broth should be discarded, as most of the purines are removed during cooking.
Undesirable foods for gout are legumes and spices. Purine-rich grapes, figs, cranberries, raspberries, mushrooms, cauliflower, offal, canned fish and meat, herring, smoked meat, sausage, spinach, sorrel, chocolate, pastries, cream cakes and peanuts should be excluded from the menu.
The basis of nutrition for gout should be plant foods. Any vegetables will be useful - zucchini, cucumbers, eggplant, potatoes, carrots and white cabbage. It is worth eating only radishes, peppers, celery, rhubarb and asparagus in limited quantities. All these products can be eaten raw or cooked from them with soups, stews, mashed potatoes and decoctions.
No less useful for gout are sour-milk products. Particular attention should be paid to low-fat varieties of cheese and cottage cheese and dishes from them. It is recommended to add cereals and pasta to the menu.
It is allowed to eat bread on a limited basis - baking. Rabbit, turkey or chicken should be preferred from meat products. You can safely eat fruit, berries and honey. The gut menu should include shrimp, squid, nuts and eggs. Sometimes you can have dessert. Allowed includes non-chocolate desserts, meringues, milk jellies and creams, marshmallows, marshmallows, dried fruit, marmalade and jam. Useful for gout olive oil and linseed oil, it is also allowed to add butter and vegetable oils to dishes.
If you do not follow the dietary rules for gout and drink alcohol, an exacerbation of the disease may occur. The body needs to provide maximum unloading. It is recommended to arrange a fasting day. At this time, it is necessary to drink only juices or mineral water in large quantities. You can stick to the diet for no more than a day, then you should switch to a regular diet for gout. It is useful for spending fasting days and preventing exacerbations. They may not be that hard and include fermented dairy products, fruits, berries, vegetables and juices on the menu.